Soccer Exercise
Pass sequence with change of position
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
• 6 cones
• 2 balls per group
Procedure
• A passes briefly to the oncoming B
• B claps to A and runs to position F.
• A passes steeply to C
• C claps and runs towards position D
• A plays a double pass into the run of C and
• C passes to D, who starts the next pass sequence on the other side.
Tip
Coaching Points
• Start the exercise slowly and increase the intensity
• Try direct passes in the course
Training attributes
Technique
- Technique
- Trapping Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate