Pass + take the ball + dribbling + duel in the 2 against 2

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 1 - 5 players, 6 - 9 players

Setup

Four small squares are built up so that together they form a large square. The players position themselves with balls according to the graphic at the head end between the cones.

Procedure

As soon as player B starts dribbling or a pass to player D, players A + E sprint and try to capture the ball. The team in possession tries to cross the opposite line. If the ball possesing player wins, A + E may try to dribble across the opposite sideline, B + D then become defenders. Then the players line up on opposite sides. Variants: - 2 against 1 - 3 against 2

Tip

- When the player in possession of the ball starts the passing game with the dribble, this is the start signal for all other players. - Player B offers himself and tries to trick the other players. - Defensive duel (capturing the ball is the top priority! Do not shoot the ball away.) - Positioning the body in such a way that the opponent is pushed outwards away from the goal. Seal the way to the baseline. Stand to one side, offer side; lure the opponent to where you want him; then push the body in between to capture the ball. - Stand on your footpads, not your whole foot. - Try to slow down the opponent's pace. (This way, time should be gained for the other defenders in the game.) - Offensive duel If possible, approach the opponent at the highest speed. At a slow pace, try using a body fake. - 9 cones

Training attributes

Technique

Technique: Trapping Ball control Dribbling Feinting/trick dribbling Passing

Tactics

Tactics: Player behavior Man down/Man up

Condition

Condition: Speed of movement with ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 20 min
Training Set: Main point
Number of Players: 1 - 5 players 6 - 9 players
Form of Training: Individual training Group training Team training Game Systems
Exercise level: Easy Intermediate Difficult
Training Location: Indoor Pitch