Pass with Shot on Goal After Sprint

- Make sure that shooting with both right and left foot is trained. - Pay attention to correct body posture when shooting: upper body over the ball; plant foot approx. 30-40 cm offset to the side of the ball, foot pointing in the shooting direction; arms swing along; the arm closest to the kicking leg follows the leg's backswing motion, the other is brought forward; eyes are on the ball at the moment of the shot. - Different shooting techniques (inside-of-the-foot shot, instep shot, curling, etc.) can be practised (possibly on the coach's instruction). - To avoid delays and long waiting times, the next opening pass is played directly after the shot. - The passing players must develop very good timing for the pass speed, as the receiver must be able to reach the ball before the respective orientation cone. The same applies to the receiver. He must adjust his start timing and running speed to the ball's speed so that he reaches the ball before it has passed the cone. - 4 cones, 1 full-size goal(s)