Soccer Exercise
Passes with Ball Control
- Age U6 - U13
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Two cones each form a two-metre-wide cone goal. The two players of a pair face each other some distance apart on either side of the goal and play the ball to each other through it.
Equipment: Cones and one ball per two players.
Players: Two players per cone goal.
Procedure
- The players play the ball back and forth through the passing gates.
- The ball is played with the left foot, with the right foot, first time and with the second touch, each for a while.
- The players never stand still but are always moving slightly forwards and backwards.
- They also always move towards the pass.
Note: The aim of the drill is more accurate passing.
Tip
- Drop back after every pass in order to be able to move towards the next pass.
- Work on the balls of the feet.
- Increase the pace of the passes step by step.
- Lean the upper body over the ball and avoid leaning back.
- Vary the distances between the players.
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Easy
- Training Location
- Indoor Pitch