Soccer Exercise
Passes with Ball Reception
- Age U6 - U13
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Set up cone goals with a width of 2m
- 2 players per cone goal
- 2 players each have a ball
Procedure
Players position themselves as shown in the diagram. Players pass the ball back and forth through the passing gates. The players must play the ball using their left foot, right foot, directly, and with the second touch. Players never stand still, always in slight movement (forward and backward). Moreover, players always move towards the pass. The goal is to improve precise passing.
Tip
Coaching Points
- After each pass, step back to move towards the next pass.
- Be on the balls of your feet.
- Gradually increase the sharpness of passes.
- Lean the upper body over the ball (avoid leaning back).
- Vary the distances between players.
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch Indoor