Soccer Exercise
Passing and Coordination
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Eleven cones, one agility ladder and one goal.
Equipment: 11 cones, 1 agility ladder, 1 goal and several balls.
Players: Group A stands at cone 1, Group B at cone 3; there is also a goalkeeper.
Procedure
- The first player from Group A dribbles towards cone 2 and plays a back pass to the goalkeeper.
- At the same time, the first player from Group B runs towards cone 4 in order to show for the ball to the goalkeeper.
- The player from Group A runs to the agility ladder and carries out the set drills there.
- Meanwhile the player from Group B is passed the ball by the goalkeeper and passes towards cone 5, where a player from Group A is already running to meet the ball.
- This player takes the ball and goes back to the starting position of Group A.
- The player from Group B runs to the coordination drill, carries out a set drill and joins the back of the group again.
Tip
- When dribbling, look up from the ball.
- Demand coordination between the players.
- The quality of the execution comes before speed.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Goalkeeping techniques
Tactics
- Tactics
- Opening the field
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch