Passing and Dribbling
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• Set up 6 cones as shown in the picture
Procedure
Player A passes to B, who then returns the ball with a clap. A passes the ball to C. C dribbles to the lower cone and positions themselves at A's starting point. A moves to B's position, and B to C's position. A alternately passes to C and D after the clap.
Variation: A passes to C, who claps for B. B plays the ball into the path of C.
Tip
Coaching Points:
• Player A: Play to B's far foot. Pass to C or D with sufficient sharpness.
• Players C and D: Get into position before receiving the pass. Start the run as the pass comes and take the ball directly into motion. Maintain maximum speed until reaching the lower cone.
• Allow players C and D to dribble at maximum speed only after a few minutes to ensure adequate warm-up.
Training attributes
Technique
- Technique
- Trapping Dribbling Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor