Soccer Exercise
Passing and Moving
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 4 cones placed at the corners
- 6 players
- At least 1 ball (preferably 3+ to keep the exercise flowing)
Procedure
The drill starts with a pass to the first midfielder (1), who lets the ball bounce to the other side (2). The second starting player then passes the ball directly to the second (rear) midfielder (3). The latter lets the ball bounce to the starting player sprinting along the sideline (4). Next, there's a final pass to one of the end players (5), who immediately dribbles back to the starting point (6a). The second end player tries to catch the dribbler (6b).
Tip
Coaching Points
• Jeder Pass ein Kommando
• Nach 1. Pass zügig in die Tiefe starten
• Pass (4) auf äußeren Fuß klatschen lassen
• Passform auch über andere Spielfeldseite durchführen
Training attributes
Technique
- Technique
- Trapping Dribbling Passing
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor