Soccer Exercise
Passing and Running with Coordination
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Two cones mark the opposite positions; two agility ladders lie next to them.
Equipment: 2 cones, 2 agility ladders and several balls.
Players: Two groups at positions A and B.
Procedure
- Player A passes the ball to Player B and runs through the agility ladder.
- Player B takes the ball in their stride behind the cone and passes back to the opposite cone.
- Player B then also runs through the agility ladder.
- After every pass the players run over the agility ladder on their right-hand side and join the queue again on the other side.
Variations:
- First play with three touches: first touch, taking the ball in stride and the pass.
- Later with two touches: take the ball in their stride straight away and pass.
Tip
- First with 3 touches: first touch, taking the ball in stride and the pass
- Later with 2 touches: take the ball in their stride straight away and pass
Training attributes
Technique
- Technique
- Trapping Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch