Soccer Exercise
Passing and scoring sequence
- Age U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 10 cones
• 2 goals
• 1 player per position
• Half field
Procedure
On both sides the exercise starts at the same time.
Green team
• A dribbles in and passes to B
• B claps to C
• C passes to D who claps the ball into the run of C
• B runs down the line and receives a pass into the run of C
• B crosses/passes to E, who finishes directly
Black team
• 1 dribbles on and passes into the centre to 2
• 2 crosses to 3
• 3 passes deep to 4, who passes to the advancing 2
• 2 passes to 5 for a shot on goal
Everyone moves to the next position. Start the next passing sequence as soon as the last pass is played (E to F or 2 to 5).
Tip
Coaching Points
• Start the exercise slowly and gradually increase intensity
• Pass quality very important for the progression
Training attributes
Technique
- Technique
- Passing Goalkeeping techniques
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate