Soccer Exercise
Passing and Shooting Double Action
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• Cones to mark the field
• 2 goals
• Divide into 3 teams
• A and C each have a ball
Procedure
The first player from Team A dribbles briefly and passes to the first player from Team B, who offers himself on the other side.
B receives the pass in a turn and shoots at goal 2.
A is immediately played by C after his pass.
A receives this pass briefly in a turn and shoots at goal 1.
After the action, all players return to their group.The teams switch roles every 5 minutes.
Tip
Coaching Points
• Sharp passing
• Quickly get to the shot
• Take the ball directly into your movement
• Shoot with both feet
Training attributes
Technique
- Technique
- Trapping Passing Shot technique/shooting Goalkeeping techniques
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training
- Exercise level
- Easy