Soccer Exercise
Passing Circuit
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 8 cones
- 2 coordination ladders
- The first player at A has 1 ball
Procedure
- A passes to B and runs through the coordination ladder.
- B dribbles to the baseline and passes to C.
- C controls the ball briefly and passes diagonally to D.
- D passes to E and runs over the coordination ladder.
- E dribbles to the baseline and passes to F.
- F controls the ball briefly, plays diagonally to the next player at A, and so on.
- All passers run to the next position after their pass.
Tip
Coaching Points:
- As the receiver, immediately take the ball into forward motion with the first touch.
- Play with 2 touches.
- Pass with accuracy.
- Call for commands.
- For the ladder: operate on the forefoot and carry hands correctly.
Training attributes
Technique
- Technique
- Trapping Passing
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor