Soccer Exercise
Passing | Competition
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 10-15 players
Setup
Pitch: A square of cones with one pole goal per group.
Equipment: 4 poles, 8 cones and 2 balls — one per group.
Players: Two teams with four players each in the square and one player behind the pole goal.
Procedure
- Each team keeps a ball moving inside the square.
- On a call — for example the number 1 — the ball must immediately be passed through the pole goal via Player 1.
- The team that is quicker gets a point.
- The player behind the pole goal takes over the number of the last passer and dribbles with the ball into the square.
- The passer goes behind the pole goal and takes over the number from the next player. This continues on and on.
Tip
- With the four players in the square, pay attention to the pace of the passes and to communication.
- The player behind the pole goal pays attention to close ball control when dribbling at speed.
- A good first touch and taking the ball in stride is decisive for the dribble that follows.
Training attributes
Technique
- Technique
- Trapping Dribbling Passing
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 10-15 players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Pitch