Soccer Exercise
Passing, Coordination, and Sprint
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Three cones
- Two flagpoles
- Three small hurdles
Procedure
- A passes next to the left flagpole to B
- B taps back to A with their right foot
- A passes next to the right flagpole to B
- B taps back to A with their left foot
- After several repetitions, the coach shouts "Go", and B sprints to the small hurdles
- B jumps over the hurdles with both feet
- B sprints through the small cone gate
Tip
Coaching Points:
- Play the ball back with pressure
- Accelerate with short, powerful steps
- Proper arm movement
- Gradually straighten up and increase stride length with increasing speed (knee lift)
Training attributes
Technique
- Technique
- Passing
Condition
- Condition
- Speed of movement off the ball Football-specific endurance Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch