Soccer Exercise
Passing, Coordination and Sprinting
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Two flag poles stand between the two players; to the side there are three small hurdles, behind them cones form a small goal.
Equipment: 3 cones, 2 flag poles, 3 small hurdles and several balls.
Players: Pairs with Players A and B.
Procedure
- Player A passes to Player B alongside the left flag pole.
- Player B lays the ball back to Player A with the right foot.
- Player A passes to Player B alongside the right flag pole.
- Player B lays the ball back to Player A with the left foot.
- After a few runs the coach gives a command; Player B then sprints to the small hurdles.
- Player B jumps over the hurdles with both feet.
- Then this player sprints through the small cone goal.
Tip
- Play the ball back with power.
- Accelerate with short, powerful steps.
- Use the arms properly.
- As the speed increases, gradually straighten up and increase the stride length through the knee lift.
Training attributes
Technique
- Technique
- Passing
Condition
- Condition
- Speed of movement off the ball Football-specific endurance Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch