Soccer Exercise
Passing, Coordination, Overlapping Drill
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 4 poles
- 1 ball per round
- 6 cones
- 9 small hurdles
- Position A should be occupied by at least two players, preferably more
Procedure
- The exercise starts with player A.
- A plays a long ball to B and heads towards the poles, which he navigates sideways.
- B makes a pass to the approaching C, who has made a preliminary movement, and then sprints to overlap player D.
- C passes to the approaching player D.
- D dribbles briefly and plays a pass into the path of B.
- B dribbles to the end line, plays a long ball back to position A, and over the small hurdles.
- Position Change: A -> D B -> A C -> B D -> C
Tip
Coaching Points
- Adjust the pace according to the players.
- Quality of passes is very important.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing Jump technique (parcour)
Tactics
- Tactics
- Team behavior Player behavior
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch