Soccer Exercise
Passing Drill in the Rectangle
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 6 cones to create two 15x15 m squares side by side
- All cones are doubly occupied
- A and D have the ball
Procedure
- Start passing simultaneously at both ends of the rectangle. Begin with a diagonal pass within each square (A to B, D to E) followed by the passer running after the pass. B (E) passes to A (D) who plays the ball with their left foot into space for C (F). C (F) then dribbles with the ball to A (D) (or passes). Move one position forward each time.
Tip
Coaching Points
- To warm up, play 1-2 rounds with 1 ball
- Sharp passing
- Take the ball directly into movement
- Encourage communication
Training attributes
Technique
- Technique
- Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch