Soccer Exercise
Passing Drill - One-Touch Pass
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
• 4 cones, distribute at least 6 players as shown in the diagram
Procedure
- Player B makes an initiating movement and is then played in by player A, B immediately one-touch passes back to A
- Then A plays a long ball to C
- Afterwards, A and B switch positions
- C plays two passes with D before C plays a ball to the second player at A's position.
- After that, C and D switch positions
Tip
Coaching Points
- Move the cones for players C and D to the other side after several rounds
- Passes to players C and D should be into the "far" foot to simulate passing away from an opponent
- Execute every pass with a verbal command
- After several rounds, have players use the inside of the foot for longer-distance passes
Training attributes
Technique
- Technique
- Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy