Soccer Exercise
Passing Drill - Pass and Go
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Four cones at the corners.
Equipment: 4 cones and at least 1 ball — better three or more, so that the drill does not stall.
Players: 6 players.
Procedure
- The drill starts with a pass to the first midfielder.
- This player lays the ball off to the other side.
- The second starting player passes the ball first time to the second, deeper midfielder.
- This player lays the ball off to the starting player sprinting along the line.
- A final pass to one of the end players follows.
- The end player immediately dribbles back to the start, while the second end player tries to catch that player.
Variations: Also run the passing drill down the other side of the pitch.
Tip
- Every pass is accompanied by a call.
- After the first pass, set off quickly on a forward run.
- Have the fourth pass laid off onto the outside foot.
Training attributes
Technique
- Technique
- Trapping Dribbling Passing
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch