Soccer Exercise
Passing Drill with Coordination
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 2 cones
- 6-8 poles
- 8-10 rings
- Divide into 2 equal-sized groups
- 1 ball
Procedure
The first player from Group A passes the ball to Group B and then weaves through the poles on the left side. Player B receives the ball, passes it back to Group A, and then navigates through the rings, performing various tasks (short steps forward, sideways, backward, in and out, etc.). The players then line up at the back of the other group.
Tip
Coaching Points:
- Start with 2 touches before allowing direct passes.
- Demand high quality in the coordination tasks.
Training attributes
Technique
- Technique
- Passing
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor