Soccer Exercise
Passing Exercise - Square with Variations
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 4 cones to set up a square
- At least 2 players at each cone
- 1 ball per round
Procedure
- Player A starts the exercise by passing to player B, who moves towards the pass, lets it bounce, and then runs towards group C.
- Player A then plays a pass into the path of player B and moves behind group B.
- Player B continues the passing sequence, doing the same with player C, and so on.
- As the drill progresses, another ball can be added to increase intensity.
Tip
Coaching Points:
- Encourage a brief initiating movement before each pass.
- Foster communication to ensure quick understanding of the exercise.
- Emphasize the importance of pass quality.
Training attributes
Technique
- Technique
- Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch