Soccer Exercise
Passing Game | Using Tennis Balls
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Divide into pairs.
- Each pair has 1 ball and 2 tennis balls.
Procedure
- Exercise: Passing game - One player holds both tennis balls, throws them in the air, and catches them again. Then, they handle the return pass from their partner.
- Exercise: Passing game - One player holds both tennis balls, throws them in the air, claps their hands together, and then catches the balls again. Then, they handle the return pass from their partner.
- Exercise: Passing game - One player holds both tennis balls, crosses their hands, throws the balls in the air, and catches them again. Then, they handle the return pass from their partner.
Tip
- Ensure that the tennis balls are thrown high enough and that the passing game is not affected.
- Passes should be executed with precision and firmness despite the "distractions".
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor