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Soccer Exercise

Passing in 2 rectangles

  • Age U6 - U13, U14 - U19, Men's / Women's
  • Training Set Progression, Main point

Setup

Two boxes, one large and one small. A player starts at each cone. The start cone has two players and the ball.

Procedure

The passing starts with a diagonal ball. The receiver lays the ball off to the player opposite to him. This player passed the ball out of the inner box. These three variations are continuously repeated. Each player follows his pass. Variation: Start with maximum 3 touches, then two, then one. When the drill is flowing, a second ball can be introduced. Start at the same time at cones A + B. 10 players are necessary in this variation because of the 2 balls. Two players start at each of the start cones (i.e. A + B). Now the players have to concentrate on the other ball in order to keep the rhythm and

Training attributes

Technique

Technique
Ball control Passing

Condition

Condition
Strength training Explosiveness

Training Organization

Age
U6 - U13 U14 - U19 Men's / Women's
Duration
90 min
Training Set
Progression Main point
Form of Training
Individual training Group training Team training
Exercise level
Easy Intermediate Difficult
Training Location
Pitch Indoor