Soccer Exercise
Passing in a Square
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Eight cones form a large outer and a small inner square.
Equipment: 8 cones and several balls.
Players: Players A to E spread out across the positions.
Procedure
- Player A passes into the middle to Player B.
- Player B controls and takes the ball to the side with the inside of the right foot and passes to Player C.
- Immediately after the pass, Player B clears the space in the middle and moves to the position of Player E, who sets off towards the middle.
- Player E receives the pass from Player C there, controls and takes it to the side with the inside of the right foot and passes to Player D.
- The drill continues in this way.
Variations:
- Change the direction of play in order to train the other foot.
- Vary the receiving techniques, for example with the outside of the foot or behind the standing leg.
Tip
- Make sure the technique is carried out precisely.
- Make sure the space is opened up immediately.
Training attributes
Technique
- Technique
- Trapping Passing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Exercise level
- Easy
- Training Location
- Indoor Pitch