Soccer Exercise
Passing (in a Square)
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four cones each form a square.
Equipment: 4 cones per square and one ball per square.
Players: Five players per square; the starting position has two players.
Procedure
- Player 1 plays the ball with the right foot to Player 2.
- Player 2 opens up and plays the ball with the right foot towards Player 3.
- Player 3 opens up, steers the ball slightly towards Player 4 and passes to Player 4; the drill then runs on continuously in this way.
- Every player follows the pass.
Tip
- Play the ball to the team-mate's front foot.
- Take the ball with the outside foot and play it on.
- Play the balls with sufficient pace.
- Always play the balls past the outside of the cone.
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch