Soccer Exercise
Passing in a Square with 5 Players
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four cones mark the positions.
Equipment: 4 cones and several balls.
Players: At least one position is filled twice.
Procedure
- The player in possession passes the ball to any team-mate and follows the pass.
- The player who receives the ball controls it and dribbles around the cone at that position.
- That player then passes to a new player and follows the passing line.
Variations:
- Follow the pass with running technique drills.
- Dribble the ball to a player and hand it over.
- The player in possession plays a one-two with any player and then passes to a third player.
Tip
- Pay attention to sufficient pace on the pass.
- Work in a ready position.
- Demand communication.
- Follow the passing line with a short change of pace.
- Work with few touches.
- In the one-two, make an explosive change of pace after the first pass.
Training attributes
Technique
- Technique
- Trapping Dribbling
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch