Soccer Exercise
Passing in a Square with Pass Variation I
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 6 - 9 players
Setup
Two triangles are set up side by side. All cones are occupied by one player; two players stand at the starting position with a ball.
Procedure
Player D opens the sequence with a diagonal pass to A and runs to Cone VI. Player A plays a give-and-go with B and takes the position at Cone IV. B runs to Cone V. Player C passes the ball (5) on to Player F and runs to Cone III. F in turn plays a give-and-go with D. The passing and running path sequence repeats constantly, so that each player occupies every position over the course of the sequence.
Tip
- This passing game is very running-intensive and demands a high level of football intelligence. - Do not place the plant foot too far from the ball and make sure the players do not lean backward. - Pass timing and start timing are decisive. - Do not forget the running path. - Demand pass sharpness and accuracy. - Accuracy before speed. - Concentration must be maintained. - Anticipation, perception, reaction, movement and action speed with and without the ball are constantly demanded. - 6 cones
Training attributes
Technique
- Technique
- Ball control Passing
Condition
- Condition
- Strength training Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate Difficult
- Training Location
- Indoor Pitch