Soccer Exercise
Passing in the Rectangle
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Six cones form two squares of 15 x 15 metres each, lying next to one another.
Equipment: 6 cones and two balls.
Players: Every cone is occupied by two players; Players A and D have the ball.
Procedure
- The passing starts at both ends of the rectangle at the same time.
- First a diagonal pass is played inside their own square — Player A to Player B, Player D to Player E — and the players follow the pass.
- Players B and E lay the ball off to Player A and Player D respectively.
- These players play the ball with the left forward to Player C and Player F respectively.
- Players C and F dribble with the ball to Player A and Player D respectively or play a pass.
- Then everyone moves on one position.
Note: To get used to the drill, play one or two rounds with one ball.
Tip
- Pass firmly.
- Take the ball straight into the stride.
- Demand communication.
Training attributes
Technique
- Technique
- Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch