Soccer Exercise
Passing in three Levels
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players
Setup
Set up a passing drill with 4 cones as shown. Thefirst cone whould be occupied by more than one player, One player at each of the other cones. (1) Level 1 (2) Level 2 (3) Level 3
Procedure
Level 1: Plaer A begins the drill with a pass on the ground to player B. Player B pased the ball with his first touch to player C who lays the ball off to D, also with his first touch. Each pass should be followed (A to cone II, B to cone III, C to cone IV). Level 2: Effectively the same sequence as in level 1, however the sequence is started with a one-two between player A and C, only then is the ball played to player B. Level 3: Effectively the same sequence as in level 1, only the first pass is a long ball in the air from A to C. Alternative: - The players can take two touches at first - The passing sequence should flow in both directions
Tip
4 cones, - The receiver should always make a small, dynamic dummy run away from or to the side of the ball before receiving the ball. \n- Hard, precise passes on the ground.\n- When laying the ball off, lightly raise the foot.\n- The long ball should be played in such a way that the receiver can immediately lay it off.
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Condition
- Condition
- Strength training Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch