Soccer Exercise
Passing in Threes
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Two cones mark the outside positions.
Equipment: Cones and one ball per group.
Players: The players split into groups of three. Two players — one of them with a ball — occupy the cones, the third stays in the middle between the two cones.
Procedure
- On a command from the coach, Player C moves one to two metres towards the player with the ball — Player A.
- Player A plays a ground pass to Player C.
- Player C lays the ball off to Player A and turns towards Player B.
- Player A plays the ball first time to Player B.
- Player B controls the ball and again plays a ground pass to Player C; and so it goes on.
- Player C receives the ball ten times from each of Players A and B, then the players change.
Tip
- Show for the lay-off at a diagonal angle.
- Play the ball with the outside foot.
- After the lay-off delay briefly and, as soon as the middle player is bypassed, follow the ball at speed.
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy