Soccer Exercise
Passing in two Boxes I
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players
Setup
Two boxes, one large and one small. A player starts at each cone. The start cone has two players and the ball.
Procedure
The passing starts with a diagonal ball. The receiver lays the ball off to the player opposite to him. This player passed the ball out of the inner box. These three variations are continuously repeated. Each player follows his pass. Alternative: Start with maximum 3 touches, then two, then one. When the drill is flowing, a second ball can be introduced. Start at the same time at cones A + B. 10 players are necessary in this variation because of the 2 balls. Two players start at each of the start cones (i.e. A + B). Now the players have to concentrate on the other ball in order to keep the rhythm and
Tip
8 cones, - When the drill is done with two touches, (control + pass) attention needs to be paid to the position of the foot and should be corrected accordingly.\n- The receiver should make a dynamic dummy run away from the player before receiving the pass.\n- Strong, precise passes on the ground.\n- The foot should be slightly lifted when laying the ball off.
Training attributes
Technique
- Technique
- Ball control Passing
Condition
- Condition
- Strength training Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch