Soccer Exercise
Passing in Two Squares VI
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 6 - 9 players
Setup
A small square inside a large square is set up. Six players distribute themselves at the cones as drawn. Two players position themselves at the starting cone. Each group of four has a ball.
Procedure
First, a vertical (deep) pass (1) is played to teammate B, followed by a pass into the running path of C. Player C passes the ball back to the starting position to Player D. Simultaneously, the three players start the same exercise sequence on the other side.
Tip
- This passing game is very running-intensive. - Do not place the plant foot too far from the ball and make sure the players do not lean backward. - Pass timing and start timing are decisive. - Often the players run faster than they pass. - Demand pass sharpness and accuracy. - Accuracy before speed. - The second pass must be played into the player's running path. - 8 cones
Training attributes
Technique
- Technique
- Ball control Passing
Condition
- Condition
- Strength training Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch