Soccer Exercise
Passing - Lay-Off and Pass
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Four cones mark the positions: A and C lie opposite each other in a line, B and D offset to the sides in between.
Equipment: 4 cones and several balls.
Players: At least six players spread across the four positions; at positions A and C a second player stands ready in each case. The balls are with Player A.
Procedure
- Player B makes a preparatory movement and receives a pass from Player A.
- Player B lays the ball straight back to Player A.
- Player A then plays a long ball to Player C.
- After that, Players A and B swap positions.
- Players C and D also play two passes before Player C plays a ball to the second player at A.
- After that, Players C and D swap positions.
Variations:
- After a few rounds, place the cones of Players C and D on the other side.
- After a few rounds, have the passes over the longer distance played with the inside instep.
Tip
- Play the passes to Players C and D into the foot furthest from the opponent.
- Accompany every pass with a call.
Training attributes
Technique
- Technique
- Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy