Soccer Exercise
Passing Organisation Format
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Three cones and two poles are set up in a Y shape.
Equipment: 3 cones, 2 poles and several balls.
Players: Several players stand at position A, one player each at the positions B, C and D.
Procedure
- Player A passes to Player B, who takes the ball to the left.
- Player A runs to position B.
- After taking the ball, Player B plays a pass to Player C.
- Player C takes the ball into the space and dribbles towards A.
- Player B moves to position C.
- The sequence is then repeated down the other side.
Variations:
- First touch and taking the ball with the second touch.
- First touch, body feint and taking the ball with the second touch.
- Take the ball with the first touch using the inside of the foot.
Tip
- Stand in a slightly side-on position with the defender behind.
- Control and take the ball with the foot furthest from the opponent.
- Shift the centre of gravity far enough during the body feint.
- Take the ball with an explosive burst.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy