Soccer Exercise
Passing out of the Dribble
- Age U6 - U13
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Four cones form an outer square, four more a route in the middle.
Equipment: 8 cones and two balls.
Players: The players are spread evenly across stations A, B, C and D.
Procedure
- Players A and B set off into the passing square at the same time.
- There they play a ground pass to Player C and Player D respectively.
- They follow their ball and join the back of the queue.
- Players C and D make a preparatory movement forwards, take the ball in their stride and play a ground pass to Player A and Player B respectively.
Tip
- Make sure that the players start at the same time.
- Have them train with both feet.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch