Soccer Exercise
Passing Pattern: 4-2-3-1
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 10-15 players, 16-22+ players
Setup
14 Poles
Bibs
Procedure
Ball is played in the middle, into the dropped CDM that plays into left or right, always following his passing
Porgression
Add shadow players to mantain the level of progression.
Tip
Coaching Points
Mantain the pace on the ball and off the ball movements
Use the back foot everytime is possible
Pass with the opposite foot
Relax on the ball
Idea by: Helder Dos Santos Silva - Meizhou Football Association
Training attributes
Technique
- Technique
- Ball control Dribbling Passing
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 10-15 players 16-22+ players
- Form of Training
- Team training
- Position training
- Defensive training Midfield training Forward training
- Exercise level
- Difficult
- Training Location
- Indoor Pitch