Soccer Exercise
Passing – Playing out from the back
- Age U14 - U19
- Training Set Progression
Setup
Left Diagram: 3/4 - 2/5 - 6 - 7/11
Right Diagram: 3/4 - 6 - 2/5 - 7/11
Procedure
Left Diagram – The 3/4 passes the ball to the 2/5, the 2/5 will then pass the ball into the 6, the 6 will pass the ball to the 7/11, then the 7/11 will run onto the ball and go through the gate.
Right Diagram - The 3/4 passes the ball into the 6, the 6 will then pass the ball to the 2/5. As the ball is travelling from the 6 to the 2/5 the 7/11 will then make a run towards to the middle and run on to the ball which will be on the left hand side through the gate.
The rotation of players are indicated in red.
Training attributes
Training Organization
- Age
- U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Form of Training
- Group training