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Passing / Receiving and Carrying the Ball / Dribbling / Feinting with Shot on Goal and a Final One-Two at Two Goals
25 min
Soccer Exercise

Passing / Receiving and Carrying the Ball / Dribbling / Feinting with Shot on Goal and a Final One-Two at Two Goals

  • Age U6 - U13, U14 - U19
  • Training Set Main point
  • Number of Players 6 - 9 players

Setup

Set up two opposing goals and two start/finish cones as shown in the diagram. Players distribute evenly to the two starting cones with the ball. The goalkeepers go into the goals.

Procedure

Player A starts and dribbles toward the cone, performing a feint to the left at the first cone and a feint to the right at the second cone with a finishing shot on goal. Then he sprints toward player B and plays a one-two with him. B controls the ball and performs the same routine as player A. A lines up at B's starting position.

Tip

- When dribbling, make sure the ball is kept close to the outside of the foot (ball no further than 50 cm from the foot). - Perform the feint about 2 metres from the orientation cone. Try to finish at the height of the cone or directly behind it. - Demand different feints (step-over, pirouette, shot fake, jump fake, etc.). - Precise, sharp passing. - Make sure shooting is trained with both right and left foot. - Pay attention to correct body posture when shooting (upper body over the ball; standing foot approx. 30-40 cm to the side of the ball, foot points in the direction of the shot; arms swing along; the arm closest to the shooting leg follows the leg's backswing, the other moves forward; the eyes are on the ball at the moment of the shot). - Different shooting techniques (inside kick, instep, curving, etc.) can be practised (if necessary at the coach's request). - Immediately after the active player shoots, the next player starts dribbling. - 6 cones, 2 full-size goal(s)

Training attributes

Technique

Technique
Trapping Ball control Dribbling Feinting/trick dribbling Passing Shot technique/shooting

Tactics

Tactics
Player behavior

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
25 min
Training Set
Main point
Number of Players
6 - 9 players
Goalkeeper
2 goalies
Form of Training
Individual training Group training Team training
Exercise level
Intermediate
Training Location
Indoor Pitch