Soccer Exercise
Passing Rotation
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Eight cones mark positions A to F, with two agility ladders in between.
Equipment: 8 cones, 2 agility ladders and several balls.
Players: One player at each of positions A to F; the first player at A has the ball.
Procedure
- Player A passes to Player B and goes through the agility ladder.
- Player B dribbles to the goal line and passes to Player C.
- Player C takes a short first touch, carries the ball and passes diagonally to Player D.
- Player D plays on to Player E and runs over the agility ladder.
- Player E dribbles to the goal line and passes to Player F.
- Player F takes a short first touch, carries the ball and plays on diagonally to the next player at A; the drill runs continuously in this way.
- All passers follow their pass to the next position.
Tip
- As the receiver, take the ball with the first touch straight into the forward movement wherever possible.
- Play with two touches.
- Pay attention to the pace of the passes.
- Demand calls.
- At the ladder, work on the balls of the feet and use the hands correctly.
Training attributes
Technique
- Technique
- Trapping Passing
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch