Soccer Exercise
Passing Rotation with Free Movement
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Several small cone goals are set up across the whole area.
Equipment: Cones and one ball per group.
Players: Groups of three with Players A, B and C.
Procedure
The three players in a group pass the ball to each other in a fixed order, always through one of the cone goals. The following requirements apply one after the other:
- The ball is played to the next team-mate via a one-two through a cone goal; the second, first-time pass goes through the goal.
- Player A plays to Player B, who plays first time through a cone goal to Player C — playing through the third man. Player C then plays to Player A, who in turn plays first time through a cone goal to Player B.
- Player A plays to Player B, Player B lays the ball off to Player A, and Player A plays first time through a cone goal to Player C.
Tip
- Take the balls straight into the movement.
- During the one-two, carry out an explosive change of pace after the first pass.
- Pay attention to the distance between the players.
Training attributes
Technique
- Technique
- Trapping Passing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch