Soccer Exercise
Passing to Four
- Age U6 - U13
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 4 cones to mark the field
• 2 teams of 4 players
Procedure
Each group of 4 players has one ball.
• Task 1: Pass to a teammate from dribbling, who receives the pass securely and then passes it again.
• Task 2: Process each pass with a visible change in direction and increase the tempo over a few meters.
• Task 3: Pass on every 2nd pass directly.
• Task 4: Only pass when a teammate offers themselves with a short sprint.
• Task 5: Upon a signal from the coach, perform all actions at the highest pace until the coach (after 5 to 15 seconds) gives a 2nd signal.
Tip
Coaching Points
• Take the ball directly in stride.
• Use both feet for ball processing and passing.
• Demand communication.
• Perform actions with the ball at a high pace.
Training attributes
Technique
- Technique
- Trapping Ball control Feinting/trick dribbling Passing Shot technique/shooting
Condition
- Condition
- Speed of movement off the ball Football-specific endurance
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players
- Form of Training
- Group training