Soccer Exercise
Passing Triangle with Two Balls
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Set up a square with 4 poles.
- Use 2 balls.
Procedure
- One player is positioned in the center of the square. Two players, A and C, stand on the outside with a ball each, while one player, B, is without a ball.
- A passes to D and moves to the open pole. D plays a one-two pass with A and then passes the ball to B.
- At this moment, D turns and receives a pass from C, who moves to the vacant pole and gets the ball back.
- Each player with a ball plays a one-two pass with D and then passes to the next player.
Tip
Coaching Points:
- Start the exercise very slowly and gradually increase the pace.
- Begin with two touches before progressing to direct passing.
- Communication is crucial.
Training attributes
Technique
- Technique
- Trapping Passing
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor