Soccer Exercise
Passing Variant
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 6 - 9 players
Setup
Set up a small square inside a large square. Each cone is staffed with one player. One ball is needed. (1) Position change
Procedure
Play is opened with a horizontal (wide) pass (1) followed by two diagonal passes (inward (2) and outward (3)). The same passing sequence is continuously required. Players constantly switch positions vertically (in depth), regardless of whether they are in the inner or outer square. Alternative: After a few minutes, players switch positions from inside to outside and vice versa.
Tip
- This passing game is very running-intensive. - Do not place the standing foot too far from the ball, and make sure players do not lean backward. - Pass timing and start timing are crucial. - Players often run faster than they pass. - Demand pass sharpness and accuracy. - 8 cones
Training attributes
Technique
- Technique
- Ball control Passing
Condition
- Condition
- Strength training Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch