Soccer Exercise
Passing with 2 Stations
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Three cones mark the positions.
Equipment: 3 cones and several balls.
Players: Teams of three are formed.
Procedure
- Player 1 has the ball and passes to the player at the middle cone — Player 2.
- Player 2 lays the ball off back to Player 1.
- Player 1 passes the ball diagonally to Player 3.
- Player 3 takes the ball along and runs to Player 1's position.
- Player 1 moves to position 2 and Player 2 to position 3.
Tip
- Player 1 plays the pass to Player 3 with enough pace.
- Player 2 plays the lay-off with the foot furthest from the opponent.
- Player 3 takes the ball in their stride at high speed.
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Indoor Pitch