Soccer Exercise
Passing with 4 Squares and 4 Colours
- Age U6 - U13
- Training Set Progression
- Number of Players 10-15 players, 16-22+ players
Setup
Pitch: 16 cones mark out four areas.
Equipment: 16 cones and one ball per group.
Players: Three players stand in each area.
Procedure
- Each group starts in its square and passes the ball around loosely with both feet.
- Feints are included and one-twos are played.
- After a few minutes two groups mix: each colour passes the ball around across two areas.
- Care must be taken that no player of the other group is hit by the ball; this requires timing and precision.
- Finally all four groups pass the ball around in one large area.
Tip
- Use the whole area.
- Make sure concentration is maintained throughout.
Training attributes
Technique
- Technique
- Passing
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch