Soccer Exercise
Passing with Ball Control/Dribbling with Defensive Pressure Variation II
- Age U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Four cones are set up as specified. The starting cone with ball is double/multi-occupied; one player stands at each of Cones II + III.
Procedure
Player A opens the combination with a pass to Player B and immediately runs diagonally into the field while Player B immediately sprints toward Cone III and Player D occupies Cone Position II. Player A receives B's returned ball (receiving and first touch with one contact), runs one or two metres with the ball, then passes to C. A continues his diagonal running path and now receives the ball from C directly back to his foot. C's direct pass is the start signal for a fast run around Cone III back to starting Cone I, where he re-enters the cycle. Simultaneously, Player E starts toward Player A. A changes his running direction after receiving the ball and dribbles at top speed toward Player E, whom he beats with a feint. The coach decides whether Player E is active or passive. E is replaced by another player and lines up at the starting position.
Tip
First, practise the passing exercise slowly, then increase the passing tempo. The ball-expecting players always make a preparatory movement. A dynamic jump step sideways or backward, then moving toward the pass. The exercise is enormously running-intensive at fast execution speeds. - Under time pressure, a very demanding, game-like dribbling and passing game is required. - The ball-expecting players call for the ball with a verbal cue. - Pass timing and start timing are decisive. - Often the players run faster than they pass or vice versa. - Do not forget the running path. - Demand pass sharpness and accuracy. - Accuracy before speed. - Concentration must be maintained. - The players need some time to memorise the exercise sequence. - Good ball security and combination play are the goals. - Anticipation, perception, reaction, movement and action speed with and without the ball are constantly demanded. - Constantly demand maximum speed. - A feint should be applied and the offensive duel successfully completed. - 4 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Strength training Explosiveness
Training Organization
- Age
- U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch