Soccer Exercise
Passing with Control/Dribbling Varation I
- Age U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
4 cones are set out as shown. Two or more players start at the first cone. One player starts at cones II + III.
Procedure
Player A starts the sequence to player B and the runs diagonally infield while B sprints towards cone III and player D takes up cone II. Player A controls the ball from B with ine touch and runs one or two meters with the ball before passing to C. A receieves the ball from C again after his diagonal run. After passing the ball C sprints to cone cone I around cone III. A changes direction after controlling the ball and dribbles at speed back to the start cone.
Tip
4 cones, Start by running the drill slowly and then speed up. The receiver should always make a small, dynamic dummy run away from or to the side of the ball before receiving the ball. The drill can be extremely tiring when conducted quickly.\n- Under time pressure, this drill is very game realistic.\n- The reciever should call for the ball.\n- Pass and run timing is important\n- Players often run faster than their pass.\n- Don\'t forget the runs.\n- Demand good pass precision.\n- Pass precision is more important than pass speed.\n- Concentration must be held at all times.\n- The players will need a certain amount of time until they have mastered the drill.\n- A good touch and passing skills are required.\n- Anticipation, awareness, reaction, speed of thought and movement with and without the ball are continuously required.\n- Demand top speed at all times.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing
Condition
- Condition
- Strength training Explosiveness
Training Organization
- Age
- U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch