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Passing with Coordination
20 min
Soccer Exercise

Passing with Coordination

  • Age U6 - U13, U14 - U19, Men's / Women's
  • Training Set Progression, Main point
  • Number of Players 6 - 9 players, 10-15 players, 16-22+ players

Setup

  • Cones
  • Coordination ladder
  • Markers

Procedure

  1. Dribble through cones with the ball (various exercises, e.g., using only the inside, outside, left, and right foot), then pass to Player 2.
  2. Run parallel to Exercise 1 through the coordination ladder, then let the pass from Player 1 bounce back. Player 1 then plays a diagonal pass to Player 3, who controls the ball and passes to Player 4. Player 4 controls the ball and dribbles to the cones.

Training attributes

Technique

Technique
Trapping Passing

Training Organization

Age
U6 - U13 U14 - U19 Men's / Women's
Duration
20 min
Training Set
Progression Main point
Number of Players
6 - 9 players 10-15 players 16-22+ players
Form of Training
Group training Team training
Exercise level
Intermediate
Training Location
Pitch Indoor