Soccer Exercise
Passing with Coordination and Acceleration
- Age U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 8 cones
- 9 hurdles
- Coordination ladder
Procedure
Each cone is occupied by at least one player. Players at the top cones have a ball. They pass it to players at the bottom cones. The receivers dribble the ball back to the top cones. The passers run/leap over obstacles and sprint to the bottom cones. Then, players switch roles. After several rounds, players move to the next station.
Tip
Coaching Points
- Execute passes with force and quality.
- Perform coordination exercises accurately.
- Gradually increase speed.
Training attributes
Technique
- Technique
- Dribbling Passing
Condition
- Condition
- Football-specific endurance
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch Indoor