Soccer Exercise
Passing with Coordination and Running Drills
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 6 hurdles
- 1 coordination ladder
- At least two players stationed at each cone
Procedure
- The ball moves between positions A and B. After the pass, players run around the square counterclockwise, completing a coordination task (coordination ladder) and a running drill (running drills). Tasks are dictated by the coach.
Tip
Coaching Points
- Play all passes with the second touch.
- Accuracy over power in passing.
- Gradually increase pass power.
- Practice passing with the weaker foot.
- Practice passing with both instep and outer foot.
Training attributes
Technique
- Technique
- Trapping Passing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch